Monthly Archives: January 2011

Enjoy The Big Game Without A Big Gain

Two weeks of hype.  Three hour pregame shows.  Big name acts performing mini concerts at halftime. The Super Bowl is all about excess. If you’re watching the game (or even just the $3 million dollar 30-second commercials), you’re probably doing … Continue reading

Weight Loss And The Family

A few years ago, a research study made headlines by showing that weight gain may be contagious.1  Having friends and family members who are obese increases the likelihood that you will become obese, too.  When you consider the role of … Continue reading

What Are Those Excess Pounds Costing You?

Likely you have seen magazine articles or heard the news reports quoting monumental costs that the government attributes to obesity and overweight.  They are difficult to grasp- billion of dollars in medical costs, lost wages from absenteeism, decreased productivity.  More … Continue reading