Monthly Archives: June 2011

Jun
29

To drink or not to drink?

Posted By: Mary Gregg, R.D.
Director of Nutrition and Dietary Services at Nutrisystem

That is the question that comes up often from new members either on our Discussion Boards or with our Counseling Department.  “Can I have a drink while on the Nutrisystem program?”    A few members have reported that their doctor … Continue reading →

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Posted By: Mary Gregg, R.D.
Director of Nutrition and Dietary Services at Nutrisystem
Jun
14

Pregnancy Weight Gain – Before and After Delivery

Posted By: Mary Gregg, R.D.
Director of Nutrition and Dietary Services at Nutrisystem

It’s not easy being a new mom.   With all of the responsibilities and stress that a new baby can bring to the household, there generally is not much time left in the day for the new mother to take good … Continue reading →

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Posted By: Mary Gregg, R.D.
Director of Nutrition and Dietary Services at Nutrisystem
Jun
1

The Lowdown on the Low Glycemic Index

Posted By: Bruce Daggy, Ph.D.

Nutrisystem programs offer balanced nutrition, and are also low glycemic index (GI).  Why is low GI important?  Looking across multiple clinical trials, low GI meal plans improve hunger management, help prevent energy dips, and result in better weight loss; and, … Continue reading →

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Posted By: Bruce Daggy, Ph.D.