Monthly Archives: July 2011

What Can Baseball Tell Us About The Process Of Weight Control

According to the great Yogi Berra, “Baseball is 90% mental. The other half is physical.” Like most people, my initial reaction when I first heard this quote was along the lines of a chuckle and a head shake.  Berra was … Continue reading

Surviving (and enjoying!) the summertime BBQ season

As soon as the Memorial Day weekend hits, the summer celebrations and barbeques  are in full gear especially come July 4th weekend. But for someone trying to lose weight and get healthy, these celebrations can cause panic.  At Nutrisystem, we … Continue reading