Monthly Archives: October 2011

Oct
26

Tracking the Non-Scale Victories

Posted By: Mary Gregg, R.D.
Director of Nutrition and Dietary Services at Nutrisystem

The rewards that come with weight loss are numerous, with just one of them being a lower number on the scale. Many Nutrisystem members cheerfully report to our Counselors and on our Discussion Boards what we call Non-Scale Victories (NSV). … Continue reading →

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Posted By: Mary Gregg, R.D.
Director of Nutrition and Dietary Services at Nutrisystem
Oct
13

Breaking the Fast Food Habit

Posted By: Mary Gregg, R.D.
Director of Nutrition and Dietary Services at Nutrisystem

 I happened to review the meal plan recently with a new member and was intrigued when he stated that he was still going to fast food restaurants three times a day to supplement the Nutrisystem entrees.  He made separate trips … Continue reading →

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Posted By: Mary Gregg, R.D.
Director of Nutrition and Dietary Services at Nutrisystem