Meghan Nichols, R.D.

Project Manager, Research and Development at Nutrisystem
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Mar
15

Face the Truth about Your Eating Habits this National Nutrition Month

Posted By: Meghan Nichols, R.D.
Project Manager, Research and Development at Nutrisystem

What do grain based desserts (think Twinkies), bread, chicken, soda and alcohol all have in common?  These foods are the top 5 sources of calories among adults in America according to the 2010 Dietary Guidelines for American’s report. Noticeably absent … Continue reading →

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Posted By: Meghan Nichols, R.D.
Project Manager, Research and Development at Nutrisystem
Jan
19

“Get On It” in 2012 with Nutrisystem SUCCESS

Posted By: Meghan Nichols, R.D.
Project Manager, Research and Development at Nutrisystem

It’s been an exciting and innovative year for us at Nutrisystem which has led to the launch of our new Success program. You’ve heard us describe Success as our “Most Complete Program Ever” – but what does this mean, and … Continue reading →

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Posted By: Meghan Nichols, R.D.
Project Manager, Research and Development at Nutrisystem
May
23

Taking Your Diet On Vacation

Posted By: Meghan Nichols, R.D.
Project Manager, Research and Development at Nutrisystem

Warm weather is here and it’s the perfect time to pack your bags for that well deserved vacation! There’s just one lingering concern – the 20 pounds you’ve lost since January that are anxiously waiting to reclaim real estate on … Continue reading →

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Posted By: Meghan Nichols, R.D.
Project Manager, Research and Development at Nutrisystem
Mar
7

Take the Easy Road to Weight Loss & National Nutrition Month

Posted By: Meghan Nichols, R.D.
Project Manager, Research and Development at Nutrisystem

As you may already know, we have enlisted the expertise of five outstanding star chefs through our newly-formed Culinary Council.  We’ve challenged these chefs to help us develop 5 star quality meals with very minimal use of salt, butter, sugar … Continue reading →

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Posted By: Meghan Nichols, R.D.
Project Manager, Research and Development at Nutrisystem
Feb
8

There Are No Calories In Jewelry And Flowers!

Posted By: Meghan Nichols, R.D.
Project Manager, Research and Development at Nutrisystem

If you are single and dreading Valentine’s Day this year, I offer you this glimmer of self satisfaction. According to the American Journal of Preventative Medicine, your coupled up friends are more likely to be overweight and obese. Called “love … Continue reading →

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Posted By: Meghan Nichols, R.D.
Project Manager, Research and Development at Nutrisystem