Meghan Nichols, R.D.

Project Manager, Research and Development at Nutrisystem
Click here for full bio

New York Times – 4 Minute Workout

What can you accomplish in 4 minutes? According to new research, that’s all it takes to make a meaningful improvement on your health and fitness. Researchers from the Norwegian University of Science and Technology found that a single, strenuous four-minute … Continue reading

A High Protein, Low GI Diet – What You Need to Succeed in 2013

Multiple clinical studies have shown low glycemic index (GI), high protein foods can improve hunger management and help prevent energy dips, and meal plans based on these foods can lead to a leaner body composition (promoting fat loss while maintaining … Continue reading

2012 Food Nutrition Conference and Expo Update

Last month Nutrisystem participated in the Academy of Nutrition and Dietetics’ (formerly American Dietetic Association) annual Food Nutrition Conference and Expo (FNCE). Over 350 different companies participated in the exhibit hall and I want to give you some information about … Continue reading

Nutrisystem® for Teens

In the past four decades, obesity rates in the United States have soared in all age groups, including kids and teens. In fact, more than 23 million children and teenagers in the United States ages 2 to 19 are obese … Continue reading

New Study Reveals Another Way That Nutrisystem D Helps People With Diabetes Manage Their Blood Glucose

Q & A with Anthony Fabricatore, Senior Director of Research and Development at Nutrisystem Q: Hi Dr. Fabricatore, congratulations on the completion of another new Nutrisystem clinical study. I understand buy paxil online you will be presenting your findings at … Continue reading

Face the Truth about Your Eating Habits this National Nutrition Month

What do grain based desserts (think Twinkies), bread, chicken, soda and alcohol all have in common? These foods are the top 5 sources of calories among adults in America according to the <a href=”http://www.cnpp.usda.gov/Publications/DietaryGuidelines/2010/PolicyDoc/Chapter2.pdf”>2010 Dietary Guidelines for American’s report. Noticeably … Continue reading

“Get On It” in 2012 with Nutrisystem SUCCESS

It’s been an exciting and innovative year for us at Nutrisystem which has led to the launch of our new Success program. You’ve heard us describe Success as our “Most Complete Program Ever” – but what does this mean, and … Continue reading

Taking Your Diet On Vacation

Warm weather is here and it’s the perfect time to pack your bags for that well deserved vacation! There’s just one lingering concern – the 20 pounds you’ve lost since January that are anxiously waiting to reclaim real estate on … Continue reading

Take the Easy Road to Weight Loss &amp;amp; National Nutrition Month

As you may already know, we have enlisted the expertise of five outstanding star chefs through our newly-formed Culinary Council. We’ve challenged these chefs to help us develop 5 star quality meals with very minimal use of salt, butter, sugar … Continue reading

There Are No Calories In Jewelry And Flowers!

If you are single and dreading Valentine’s Day this year, I offer you this glimmer of self satisfaction. According to the American Journal of Preventative Medicine, your coupled up friends are more likely to be overweight and obese. Called “love … Continue reading